Kategorija: <span>Novice</span>

Zakaj?
Zato, ker je dotik (objem, povezanost) jezik ljubezni. V prvi vrsti ljubezni do sebe, do drugih, do vsega, kar nas obdaja.

V sami biti obstaja želja po ljubezni v zelo preprosti obliki, DOTIKU.

Vendar pa vsaka izkušnja z dotikom pusti v nas sled, od prvega dne življenja.
Te izkušnje nam lahko pošiljajo mešane informacije, katere si tolmačimo kot to najbolje znamo.

Dotik je lahko kazen, bolečina, sram, potrditev, sreča, veselje, osvoboditev…

Kot vzgojiteljica delujem že več kot 20 let in vem, da je dotik lahko izjemno zdravilen pa čeprav nisi “zdravilec” ali zdravnik. Dotik lahko odpre vrata v svet utehe, zaupanja, varnosti.
Lahko pa tudi zapre marsikatera vrata.

Na delavnici se bomo dotaknili naših lastnih, čisto osebnih mej. Kaj dovoljujemo in česar ne. Kaj toleriramo in kaj počnemo iz prepričanja, da tistega na drugi strani ne smemo užaliti. Kaj bi želeli a ne upamo povedati. Kaj se zgodi, ko si dovolimo, da se izrazimo? In nenazadnje, ali smo sposobni sprejeti zavrnitev pa če je še tako banalna?

Vabim vas torej, da se mi pridružite pri raziskovanju svojih misli, občutkov in morda odpremo kakšna nova vrata ?.

KJE?
OM Yoga center Slovenija
Trg Svobode 20, Slovenska Bistrica

KDAJ?
V soboto, 27. 5. 2023, ob 18. uri.

KDO?

Mojca Veler

PRIJAVA: Prijave zbiramo v ZS ali na telefonski številki: 041 291 225.

KAJ POTREBUJEMO?
Željo po novih doživetjih.

CENA: donacije dobrodošle

Veselimo se druženja z vami

Nestled in the impressive foothills of the Slovenian mountains, the community of OM Yoga Center is the perfect place to treat yourself with Yoga, meditation, ancient rituals, and nature. The spacious forests of Pohorje provide the deep peace and quietness that you’ve been looking for. Surrounded by natural beauties, waterfalls, lakes, adjacent national parks, hiking and cycling trails, stunning panoramic routes, together with a rich cultural heritage, the city of Bistrica offers a unique spiritual experience.

OM Yoga Center is equipped with two large Yoga halls for daily yoga and meditation practice with a view of the adjacent national park, cozy Yagna Shala for ancient fire rituals, a colorful garden where you can study yogic scriptures or relax your body with sound regenerative massage and vegan sustainable local delights. Come and enjoy an international community of spiritual seekers under the guidance of well-expert yoga teachers.

Highlights

• 2 yoga sessions per day
• Guided morning meditations and mantra chanting
• Evening prayers and ancient fire ceremony
• Lectures on yoga philosophy
• Hiking trips and various afternoon activities
• A senior teacher with more than 25 years of teaching experiences and her team of experienced yoga teachers
• 3 vegan, organic meals per day
• Regenerative massages with sound
• 4 nights’ accommodation

Skill level

Beginner

Intermediate

Advanced

Yoga styles

Ashtanga

Hatha

Vinyasa flow

Nidra

Accommodation

Retreat starts on THURSDAY, 10th AUGUST 2023. Check-in Time: 14:00

Retreat finishes on MONDAY, 14th AUGUST. Check-out Time: 10:00

Facilities

Free Wi-Fi

Shared kitchen

OM Yoga center

OM Yoga Center is located in the heart of the Slovenska Bistrica city. The house, which is under cultural heritage, was built in 1880 and underwent a complete renovation in 2020. A touch of tradition, spacious and bright halls, fireplaces, and modern yoga equipment, with a view of the national park and pure nature, allow guests to completely relax, enjoy and recharge their batteries.

In 2022 all shared rooms were also completely renovated. Clean, bright, warm, and comfortable accommodations allow guests to fully devote themselves to personal development and spirituality.

The entire complex is dedicated to yoga, meditation, and spiritual activities. Traditional yoga classes are performed daily with additional psychological and spiritual content, offered during the weekends.

Just minutes away from the yoga center you can experience quiet forests, natural beauties, mountain lakes and waterfalls, hiking and biking trails, and much more.

Program

Traditional yoga styles like Ashtanga Vinyasa or Hatha yoga will center your body and breath. After yoga sessions gentle breathing techniques and guided morning meditation will reconnect, your whole being and prepare you for a new mindful day. Various activities will provide a deep level of relaxation and regeneration, including: active hiking trips in nature, cold deeps in the mountain lakes and waterfalls, cycling or relaxing with regenerative massages with sound, reading yogis scriptures, recharging with yoga nidra, joining lectures about yogic lifestyle, vegan nutrition, yogic philosophy, or just taking time for yourself in our peaceful garden. In the evening, another gentle Yoga session and evening prayers will fill you up with peace, love, energy, and positive vibration.

All levels are welcome if you are a beginner in Yoga or would like to get deeper into it, or even an advanced Yogi wanting more. We are here for you with different sorts of retreats: you can either join a dynamic, Active Summer Retreat or explore the authentic, most ancient, and powerful yoga with Unique Kriya Yoga Retreat.

Sample daily schedule (days 2-4):

07:00 am: Yoga practice

08:30: Pranayama, meditation, mantra chanting

09:30: Breakfast

11:00: Different activities (hiking/massages/cycling, etc.)

02:00 pm: Lunch

03:00 pm:  Afternoon activities ( Yoga Nidra/lectures/free time/etc.)

04:00 pm: Gentle Yoga practice

06:00 pm: Dinner

07:00 pm: Prayers

For you to have enough time for arrival and departure, the retreat starts with a joint dinner on the first day and finishes after brunch on the last day.

Retreat location

• One of the most beautiful spots in the Pohorje mountains
• Nature Park
• Mountain lakes and waterfalls
• Address: OM Yoga center, Trg svobode 20, 2310 Slovenska Bistrica, Slovenia

Food

Breakfast, light lunch, dinner made with fresh ingredients from local suppliers are included. Vegan, raw, gluten-free and other dietary options can be accommodated.

All the food in the kitchen is carefully and lovingly cooked to please the senses.

The following meals are included:

Breakfast

Lunch

Dinner

The following drinks are included:

Water

Tea

The following dietary requirement(s) are served and/or catered for:

Vegan

Gluten-Free

Organic

Raw

Other dietary requirements on request

If you have special dietary requirements, it’s a good idea to communicate them to the organizer when making a reservation

Things to do (optional)

• Rent a bike: free of charge
• Rent an e-bike: free of charge
• Customized cycling tours
• Customized hiking trips

DATES:

Arrival: Thursday, 1oth August  2023

Departure: Monday, 14th August 2023

Cancellation Policy

A reservation requires a deposit of 30% of the total price.

The deposit is non-refundable if the booking is canceled.

The rest of the payment should be paid upon arrival.

Information and registration

Please, send email to manicamacek@gmail.com or call +386 41 834 045 ( Shivani ) for further details.

We’re looking forward to serve you.

OM Yoga center team

V vsakem človeku se skriva sposobnost, da se lahko zelo enostavno in preprosto preusmeri na nekajdnevno postenje – življenje ob tekoči hrani. Potrebno jo je samo odkriti in aktivirati.

Ko trde hrane ne uživamo, se organizem prehranjuje iz lastnih rezerv. Energijo, ki jo sicer uporabi za prebavljanje tega kar smo pojedli, – okoli 30 procentov -, lahko uporabi, da organizem razstrupi, razsluzi in razkisa.

Postenje pa ni samo proces razstrupljanja telesa. Je proces, ki poseže mnogo globlje. Poseže v vse vidike naše biti. Dotakne se naših čustev, uma in tudi Življenja, ki se skozi nas izraža v tem prostoru in času.

Postenje je poleg telesne tudi izjemna duhovna izkušnja. Gre za proces lastnega razvoja in zorenja, stika z božanskim v sebi.

Postenje je tudi močna vzpodbuda, da se rešimo razvad in slabih navad in da spremenimo svoje življenjske in prehranske navade.

Zakaj postenje?

• je naravna metoda razstrupljanja, ki krepi življenjsko energijo in optimizem,

• vzpodbuja k spremembi prehranskih navad in razvad in življenjskega sloga,

• je pomagalo pri premagovanju odvisnosti,

• je preventiva pred boleznimi, ker krepi imunski sistem,

•  je metoda za uravnavanje telesne teže

• pomaga ohranjati in krepiti naše telesne in umske sposobnosti, vitalnost in moč,

• umirja in usklajuje telo in duha, odpira globlje uvide in duhovne dimenzije,

• je lahko uvod v bolj zdravo in zadovoljno življenje in medsebojne odnose.

DUHOVNI ODDIH S POSTENJEM

• ob sveže stisnjenih sadnih in zelenjavnih sokovih,

• čistilnih čajih,

• zelenjavnih prevretkih

• in vodi.

KDAJ IN KJE:

• Dva ZOOM srečanja v predpostnem obdobju, da se na postenje mentalno in fizično pripravimo

  • v sredo, 30. avgusta

  • in v ponedeljek, 4. septembra. 2023

• V ŽIVO: OM Yoga center Slovenska Bistrica,

od petka do četrtka, 8. 9.- 14. 9. 2023

• Dva ZOOM srečanja v popostnem obdobju, zaradi postopnega prehoda na prehranjevanje s polnovredno hrano (za točne datume se dogovorimo na postenju).

Program duhovnega oddiha s postenjem v ŽIVO v OM Yoga centru vsebuje: meritve pritiska, dnevna vadba joge, meditacije, pohodi v naravo, predavanja, postna tekoča hrana, pogovori, druženje ter izmenjava izkušenj.

CENA: 620 evrov

Cena s popustom za zgodnje prijave: 590 evrov – od tega je 150 evrov akontacije, ki se v primeru odpovedi ne vrača (razen v primeru bolezni in smrti).

Cena zajema:

– Druženje ON LINE

– 7 DNI druženja (6 nočitev) v ŽIVO; od 30.avgusta do 27.septembra;

• 2 Zoom srečanja v predpostnem obdobju, prvo srečanje sreda, 30.avgust 2023

• 6 nočitev v prostorih Om Yoga centra Slovenska Bistrica; od petka, 8. do četrtka 14. septembra 2023

• Sveže stisnjene sadne in zelenjavne sokove, zelenjavne prevretke, čistilne čaje in vodo

• Voden program

• Jogo in dihalne vaje

• Jogo nidro

• Mantro

• Vsakodnevni Izleti po Bistriških gozdovih, Bistriškem Vintgarju

• Po želji kopanje v Bistriškem Vintgarju za pogumne

• Priprava na popostno obdobje

• 2 Zoom srečanja po postenju, spremljanje v popostem obdobju do 27.septembra

Postno hrano bomo pripravljali skupaj, da boste lahko postenje, če boste tako želeli, še podaljšali in ga nekaj naslednjih dni izvajali samostojno.

Postenje vodi Marija Kure, ki organizira skupinska postenja. Več o njej lahko preberete na naslednji povezavi:

https://www.zivetipolnobymarija.com/

Jogo in meditacijo vodijo učitelji OM Yoga centra.

INFORMACIJE IN PRIJAVE NA ODDIH: pošljite email na manicamacek@gmail.com ali pokličite na 041 834 045 ( Manica ) .

Toplo dobrodošli!