Jesenski oddih v objemu Pohorske narave

Jeseni se narava počasi umirja in tudi človeka naravno vabi notranji svet.
Jesenski Oddih v Objemu Narave bo nahranil vaše celotno Bitje z vsakodnevno vadbo joge, teorijo in prakso meditacije,  predavanjem in delavnica Ayurvede, pohodom na Črno jezero, regenerativnimi masažami in sproščujočem savnanju ter izvrstno vegansko, ayurvedsko kulinariko.
Termin : začetek v petek, 15.9., 16.00, zaključek v nedeljo, 17.9.2023, 12.00.
Cena all inclusive paketa ( joga, delavnice, predavanje, masaža, savna, veganska hrana, spanje v nadstandardnih apartmajih) 240 EUR.
Mogoča tudi delna udeležba.
Predhodne izkušnje iz joge niso potrebne.
Lokacija: apartmaji Planina pod Šumikom, Planina Pod Sumikom 19, 2316 Planina pod Sumnikom, Slovenija
Več informacij o programu in rezervacije na mail: manicamacek@gmail.com ali na tel. št.: 041834045, Manica ( Shivani)
DOBRODOŠLI V OAZO MIRU IN TIŠINE.
OM Shanti

5 Days UNIQUE KRIYA YOGA RETREAT

Nestled in the impressive foothills of the Slovenian mountains, the community of OM Yoga Center is the perfect place to treat yourself with Yoga, meditation, ancient rituals, and nature. The spacious forests of Pohorje provide the deep peace and quietness that you’ve been looking for. Surrounded by natural beauties, waterfalls, lakes, adjacent national parks, hiking and cycling trails, stunning panoramic routes, together with a rich cultural heritage, the city of Bistrica offers a unique spiritual experience.

OM Yoga Center is equipped with two large Yoga halls for daily yoga and meditation practice with a view of the adjacent national park, cozy Yagna Shala for ancient fire rituals, a colorful garden where you can study yogic scriptures or relax your body with sound regenerative massage and vegan sustainable local delights. Come and enjoy an international community of spiritual seekers under the guidance of well-expert yoga teachers.

 

Highlights

  • Atma Kriya Yoga course
  • 1 yoga session per day
  • Guided morning meditations and mantra chanting
  • Evening prayers and ancient fire ceremony
  • Hiking trips and various afternoon activities
  • A senior teacher with more than 25 years of teaching experiences and her team of experienced yoga teachers
  • 3 vegan, organic meals per day
  • Vegan and raw food options are available
  • Regenerative massages with sound
  • 4 nights’ accommodation

 

Skill level

Beginner

Intermediate

Advanced

 

Yoga styles

Atma Kriya Yoga

Hatha

Nidra

 

Accommodation

Check-in Time:

14:00

Check-out Time:

10:00

 

Facilities

Free Wi-Fi

Shared kitchen

 

OM Yoga center

OM Yoga Center is located in the heart of the Slovenska Bistrica city. The house, which is under cultural heritage, was built in 1880 and underwent a complete renovation in 2020. A touch of tradition, spacious and bright halls, fireplaces, and modern yoga equipment, with a view of the national park and pure nature, allow guests to completely relax, enjoy and recharge their batteries.

In 2022 all shared rooms were also completely renovated. Clean, bright, warm, and comfortable accommodations allow guests to fully devote themselves to personal development and spirituality.

The entire complex is dedicated to yoga, meditation, and spiritual activities. Traditional yoga classes are performed daily with additional psychological and spiritual content, offered during the weekends.

Just minutes away from the yoga center you can experience quiet forests, natural beauties, mountain lakes and waterfalls, hiking and biking trails, and much more.

 

Program

The specialty of this retreat will be learning the most ancient, unique and powerful Yoga, which originates from Mahavatar Babaji. After gentle yoga stretching, breathing techniques and guided morning meditation will reconnect your whole being and prepare you for a new day. Before noon program will include Atma Kriya Yoga course, where you’ll explore awakening the love relationship between us and God. Each technique cultivates a different type of bhakti and awakens the divinity which is deep inside all of us. Atma Kriya Yoga is a full yogic system that includes meditation, as well as energetic and physical yogic exercises. The practice is well-rounded and yet flexible enough to incorporate into a busy lifestyle. During the course, you’ll dive deep into the following techniques:

  • Japa: reciting the Divine Names attunes your whole being to its powerful vibration and allows divine qualities to awaken.
  • Meditation techniques: concentration and focus helps you bring self-awareness into your daily actions so you can transcend the duality of human existence.
  • Sound Yoga: listening to the symphony of inner mystical sounds emanating from your heart chakra strengthens your intuition.
  • OM Chanting: group chanting generates harmony and peace for yourself, others and your local environment.
  • Pranayama: observing and controlling your breath promotes physical and energetic balance.
  • Asanas: five physical yogic postures support your meditation practice, boost your immune system and enhance your physical vitality.
  • Mudras: body and finger yoga aligns your body’s energy so you can reach your spiritual aim.
  • Main Kriya: this chakra meditation raises your consciousness, unites body and soul, and burns one spiritual year of karma with every breath.
  • Protective Shield: elevating the vibration of your energy centres protects you from negativity and allows more divine light to shine through.
  • Shaktipat Initiation: the course culminates in a beautiful one-on-one initiation where the grace and blessing of all the kriya-yoga Masters is bestowed upon you.

SHAKTIPAT INITIATION

The Shaktipat initiation unlocks the full potential of the techniques. It also helps to dissolve negativity so you can go beyond judgment and find unconditional love.

GRACE OF THE MASTERS

Mahavatar Babaji is the father of all kriya-yoga lineages and the guru of Paramahamsa Vishwananda. The blessing and grace of all the kriya-yoga Masters is infused into the student through the Shaktipat initiation, while devotional practice activates the blessing.

 

Various afternoon activities will provide a deep level of relaxation and regeneration, including: active hiking trips in nature, visiting mountain lakes and waterfalls, cycling or relaxing with regenerative massages with sound, reading yogis scriptures, recharging with yoga nidra, vegan nutrition, yogic philosophy, or just taking time for yourself in our peaceful garden. In the evening, another gentle Yoga session and evening prayers will fill you up with peace, love, energy, and positive vibration.

 

All levels are welcome if you are a beginner in Yoga or would like to get deeper into it, or even an advanced Yogi wanting more. We are here for you with different sorts of retreats: you can either explore the authentic, most ancient, and powerful yoga with Unique Kriya Yoga Retreat or join dynamic, Active Summer Retreat.

 

Sample daily schedule (days 2-4):

07:00 am: Gentle stretching and basic asanas practice

07:30: Pranayamas, meditation, mantra chanting

08:30: Breakfast

10:00: Atma Kriya Yoga course

02:00 pm: Lunch

03:00 pm:  Afternoon activities ( hiking/massages/cycling/Yoga Nidra/free time/etc.)

04:00 pm: Gentle Yoga practice

06:00 pm: Dinner

07:00 pm: Prayers

The retreat starts with a joint dinner on the first day and finishes after breakfast on the last day.

 

Spa treatment

One regenerative massage with sound is included in the price.

However, you can also treat yourself to various massage techniques, reflexology, lymphatic drainage, sound massage, crystal therapy.

Better physical and mental well-being will be gained with facial care, various facial massages, lifting, and lymphatic drainage.

 

Retreat location

  • One of the most beautiful spots in the Pohorje mountains
  • Nature Park
  • Mountain lakes and waterfalls
  • Address: OM Yoga center, Trg svobode 20, 2310 Slovenska Bistrica, Slovenia

 

 

Food

Breakfast, light lunch, dinner made with fresh ingredients from local farms are included. Vegan, raw, gluten-free and other dietary options can be accommodated.

All the food in the kitchen is carefully and lovingly cooked to please the senses.

 

The following meals are included:

Breakfast

Lunch

Dinner

 

The following drinks are included:

Water

Tea

 

The following dietary requirement(s) are served and/or catered for:

Vegan

Gluten-Free

Organic

Raw

Other dietary requirements on request

 

If you have special dietary requirements, it’s a good idea to communicate them to the organizer when making a reservation

 

Things to do (optional)

  • Rent a bike: free of charge
  • Rent an e-bike: free of charge
  • Customized cycling tours
  • Customized hiking trips

 

 

DATES:

Arrival: Thursday, 17th August  2023

Departure: Monday, 21st August 2023

 

5 days / 4 nights / shared room

 

Price all inclusive: 1.008 eur, early bird price 960 eur ( valid until 20th July )

Minimum group size

This trip requires a minimum of 4 participants, max. 10 participants

4 days with instruction in English

The organizer also speaks: German, Croatian, Serbian

Group size: 4-10 participants

Airport transfer available:
Ljubljana Jože Pučnik Airport (Brnik Airport) (€ 120 per person)

 

What’s included

  • 4 nights accommodation in a shared room
  • Atma Kriya Yoga course / 1x Gentle Yoga (75 minutes) per day
  • Meditations and Mantra chanting
  • Daily prayers
  • Hiking and additional afternoon activities
  • Breakfast / lunch / dinner
  • Vegan / Raw / Gluten-Free options available
  • 1x Regenerative massage with sound
  • Use of shared kitchen, garden with terrace
  • Use of yoga mat, bolsters, blocks, straps

 

What’s not included

  • Rent a bike or e-bike
  • Customized cycling/hiking tours
  • Airport pick up and drop off
  • Tourist tax: 2 EUR per person per day

 

Recommended Airports

Below is a list of nearby airports and their distance from OM Yoga center.

  • Ljubljana – Brnik (LJU) – 1 hour and 20 minutes
  • Graz (GRZ) – 54 minutes
  • Zagreb (ZAG) – 1 hours and 40 minutes

OM Yoga Center can arrange pick-up for you at any of the above mentioned airports. Pick-up is usually with a car (up to 5 people).

The price of pick-up depends on the airport where you land and how many people are picked up at the same time. Average cost is between 30 – 50 EUR in one direction, per person.

Arrival by train

Slovenia is also easily accessible by train from many parts of Europe. The closest train stations are Pragersko (7 kilometers) and Maribor (25 kilometers).

Ljubljana is about one hour away, depending on which train you catch.

 

 

Cancellation Policy

A reservation requires a deposit of 30% of the total price.

The deposit is non-refundable if the booking is canceled.

The rest of the payment should be paid upon arrival.

 

            

Delavnica MEDITACIJE in MANTRE

DELAVNICA MEDITACIJE  Z MANTRO

?➡️Project Mantra je brezplačna delavnica meditacije z mantro.

Project Mantra uporablja t.i. Maha mantro (veliko mantro), ki v sebi skriva vse ostale mantre. Njena vibracija prebuja v posamezniku Božanske kvalitete kot so mir, pogum, ljubezen, sočutje, sprejemanje.

Poleg tega ima številne pozitivne učinke, nekateri od njih so:
– umirja um,
– odpira srce,
– povezuje z božanskim,
– pomaga pri razvijanju pozitivnejših navad in
– doseganju splošnega zadovoljstva.

Tehnika je preprosta in primerna za sodobnega človeka, saj jo lahko izvajamo tudi med delom in vsakodnevnimi opravki.

Lahko jo izvaja vsak, kadarkoli in kjerkoli, tudi otroci. Je popolna praksa za vse, ki si želijo enostavno in učinkovito orodje za umirjanje uma in odpiranje srca.

Po delavnici Project Mantra, ki traja 1-2 uri, se udeležencem priporoča vsakodnevna individualna praksa, za utrditev tehnike pa vsaj 40 dni meditacije. Za vzpodbudo in morebitna vprašanja v tem času lahko udeleženci ostanejo v stiku z inštruktorico.

?➡️KDAJ in KJE: Petek, 2. 6. 2023  ob 19h v Slovenski Bistrici – Bhakti Marga izobraževalni center, Trg Svobode 20, 2310 S.Bistrica

in tudi online, preko spletne ZOOM povezave.

Donacija dobrodošla.

PRIJAVE, INFO:
uja.irgolic@gmail.com

 

Toplo dobrodošli!

 

Večer ob Kirtanih

Kirtan je izraz ljubezni. Je meditacija, je pesem, je odnos med nami in Najvišjim.
Ko pojemo ali poslušamo kirtane njihova vibracija utiša naš um in nas vodi tja, kjer se srce odpre ljubezni.
Kirtani so glasba, namenjena čaščenju božanskega in že sama prisotnost na takem dogodku ima blagodejne učinke na um in telo, da o radosti duše sploh ne govorimo.

Želite občutiti to radost? Prepustite se kirtanom, počasi in nežno vas bodo popeljali na čudovito popotovanje v globino vas samih.

Dobrodošli na dogodku, ki ga organiziramo skupaj z Ljudsko Univerzo v sklopu Tednov vseživljenjskega izobraževanja.

DATUM: sobota, 3.6.2023, 19.00 – 20.30

KJE: Bhakti Marga izobraževalni center, Trg Svobode 20, Slovenska Bistrica

Vstop prost (donacije)

INFO in PRIJAVE: pišite na manicamacek@gmail.com ali pokličite na 041 834 045.

 

Toplo vabljeni!

 

Meditacija ob Polni Luni

Meditacija splošno pomeni enotočkovnost z izbranim objektom.
Nekateri jo pojmujejo kot odsotnost misli, nekateri pa blaženost v večnosti.ž
Nekatere meditacije pomirjajo, nekatere prečiščujejo, nekatere nam pomagajo, da v življenju čutimo več ravnovesja in ljubezni.
Pomagajo nam utišati um, sprostiti telo, začutiti notranji mir, pridobiti več jasnosti in odločnosti. Ob tem se v srcu prebudi večno prisotna ljubezen, radost, sočutje do sebe in drugih in povezanost s celotno kreacijo.
Ob polni luni so energije v ljudeh, živalih, naravi še bolj subtilne in močne. Ob tej priložnosti se bomo enkrat mesečno povezovali v vodeni meditaciji.
MEDITACIJE SO OB VSAKEM SREČANJU RAZLIČNE.
Predhodno znanje ali izkušnje niso potrebne.
Meditacija POTEKA V ŽIVO v OM Yoga centru ali ONLINE preko Zoom aplikacije.
Meeting ID: 998 2549 8524
Povezava: https://maastrichtuniversity.zoom.us/j/99825498524
TERMIN: ponedeljek, 5.6.2023, 21.00 – 21.45
INFO:
Manica Maček – Shivani:
manicamacek@gmail.com, 041 834 045
CENA: brezplačno
Toplo dobrodošli.

Delavnica DOTIKA

Zakaj?
Zato, ker je dotik (objem, povezanost) jezik ljubezni. V prvi vrsti ljubezni do sebe, do drugih, do vsega, kar nas obdaja.

V sami biti obstaja želja po ljubezni v zelo preprosti obliki, DOTIKU.

Vendar pa vsaka izkušnja z dotikom pusti v nas sled, od prvega dne življenja.
Te izkušnje nam lahko pošiljajo mešane informacije, katere si tolmačimo kot to najbolje znamo.

Dotik je lahko kazen, bolečina, sram, potrditev, sreča, veselje, osvoboditev…

Kot vzgojiteljica delujem že več kot 20 let in vem, da je dotik lahko izjemno zdravilen pa čeprav nisi “zdravilec” ali zdravnik. Dotik lahko odpre vrata v svet utehe, zaupanja, varnosti.
Lahko pa tudi zapre marsikatera vrata.

Na delavnici se bomo dotaknili naših lastnih, čisto osebnih mej. Kaj dovoljujemo in česar ne. Kaj toleriramo in kaj počnemo iz prepričanja, da tistega na drugi strani ne smemo užaliti. Kaj bi želeli a ne upamo povedati. Kaj se zgodi, ko si dovolimo, da se izrazimo? In nenazadnje, ali smo sposobni sprejeti zavrnitev pa če je še tako banalna?

Vabim vas torej, da se mi pridružite pri raziskovanju svojih misli, občutkov in morda odpremo kakšna nova vrata ?.

KJE?
OM Yoga center Slovenija
Trg Svobode 20, Slovenska Bistrica

KDAJ?
V soboto, 27. 5. 2023, ob 18. uri.

KDO?

Mojca Veler

PRIJAVA: Prijave zbiramo v ZS ali na telefonski številki: 041 291 225.

KAJ POTREBUJEMO?
Željo po novih doživetjih.

CENA: donacije dobrodošle

Veselimo se druženja z vami

 

5 Days ACTIVE YOGA RETREAT in the Slovenian mountains

Nestled in the impressive foothills of the Slovenian mountains, the community of OM Yoga Center is the perfect place to treat yourself with Yoga, meditation, ancient rituals, and nature. The spacious forests of Pohorje provide the deep peace and quietness that you’ve been looking for. Surrounded by natural beauties, waterfalls, lakes, adjacent national parks, hiking and cycling trails, stunning panoramic routes, together with a rich cultural heritage, the city of Bistrica offers a unique spiritual experience.

OM Yoga Center is equipped with two large Yoga halls for daily yoga and meditation practice with a view of the adjacent national park, cozy Yagna Shala for ancient fire rituals, a colorful garden where you can study yogic scriptures or relax your body with sound regenerative massage and vegan sustainable local delights. Come and enjoy an international community of spiritual seekers under the guidance of well-expert yoga teachers.

 

Highlights

  • 2 yoga sessions per day
  • Guided morning meditations and mantra chanting
  • Evening prayers and ancient fire ceremony
  • Lectures on yoga philosophy
  • Hiking trips and various afternoon activities
  • A senior teacher with more than 25 years of teaching experiences and her team of experienced yoga teachers
  • 3 vegan, organic meals per day
  • Regenerative massages with sound
  • 4 nights’ accommodation

 

Skill level

Beginner

Intermediate

Advanced

 

Yoga styles

Ashtanga

Hatha

Vinyasa flow

Nidra

 

Accommodation

Retreat starts on THURSDAY, 10th AUGUST 2023. Check-in Time: 14:00

Retreat finishes on MONDAY, 14th AUGUST. Check-out Time: 10:00

 

Facilities

Free Wi-Fi

Shared kitchen

 

OM Yoga center

OM Yoga Center is located in the heart of the Slovenska Bistrica city. The house, which is under cultural heritage, was built in 1880 and underwent a complete renovation in 2020. A touch of tradition, spacious and bright halls, fireplaces, and modern yoga equipment, with a view of the national park and pure nature, allow guests to completely relax, enjoy and recharge their batteries.

In 2022 all shared rooms were also completely renovated. Clean, bright, warm, and comfortable accommodations allow guests to fully devote themselves to personal development and spirituality.

The entire complex is dedicated to yoga, meditation, and spiritual activities. Traditional yoga classes are performed daily with additional psychological and spiritual content, offered during the weekends.

Just minutes away from the yoga center you can experience quiet forests, natural beauties, mountain lakes and waterfalls, hiking and biking trails, and much more.

 

Program

Traditional yoga styles like Ashtanga Vinyasa or Hatha yoga will center your body and breath. After yoga sessions gentle breathing techniques and guided morning meditation will reconnect, your whole being and prepare you for a new mindful day. Various activities will provide a deep level of relaxation and regeneration, including: active hiking trips in nature, cold deeps in the mountain lakes and waterfalls, cycling or relaxing with regenerative massages with sound, reading yogis scriptures, recharging with yoga nidra, joining lectures about yogic lifestyle, vegan nutrition, yogic philosophy, or just taking time for yourself in our peaceful garden. In the evening, another gentle Yoga session and evening prayers will fill you up with peace, love, energy, and positive vibration.

 

All levels are welcome if you are a beginner in Yoga or would like to get deeper into it, or even an advanced Yogi wanting more. We are here for you with different sorts of retreats: you can either join a dynamic, Active Summer Retreat or explore the authentic, most ancient, and powerful yoga with Unique Kriya Yoga Retreat.

 

Sample daily schedule (days 2-4):

07:00 am: Yoga practice

08:30: Pranayama, meditation, mantra chanting

09:30: Breakfast

11:00: Different activities (hiking/massages/cycling, etc.)

02:00 pm: Lunch

03:00 pm:  Afternoon activities ( Yoga Nidra/lectures/free time/etc.)

04:00 pm: Gentle Yoga practice

06:00 pm: Dinner

07:00 pm: Prayers

 

For you to have enough time for arrival and departure, the retreat starts with a joint dinner on the first day and finishes after brunch on the last day.

 

Retreat location

  • One of the most beautiful spots in the Pohorje mountains
  • Nature Park
  • Mountain lakes and waterfalls
  • Address: OM Yoga center, Trg svobode 20, 2310 Slovenska Bistrica, Slovenia

 

Food

Breakfast, light lunch, dinner made with fresh ingredients from local suppliers are included. Vegan, raw, gluten-free and other dietary options can be accommodated.

All the food in the kitchen is carefully and lovingly cooked to please the senses.

 

The following meals are included:

Breakfast

Lunch

Dinner

 

The following drinks are included:

Water

Tea

 

The following dietary requirement(s) are served and/or catered for:

Vegan

Gluten-Free

Organic

Raw

Other dietary requirements on request

 

If you have special dietary requirements, it’s a good idea to communicate them to the organizer when making a reservation

 

Things to do (optional)

  • Rent a bike: free of charge
  • Rent an e-bike: free of charge
  • Customized cycling tours
  • Customized hiking trips

 

DATES:

Arrival: Thursday, 1oth August  2023

Departure: Monday, 14th August 2023

 

5 days / 4 nights / shared room

Price all inclusive: 1.008 eur, early bird price 907 eur ( till 20th July )

Minimum group size

This trip requires a minimum of 4 participants, max. 10 participants

4 days with instruction in English

The organizer also speaks: German

Group size: 4-10 participants

Airport transfer available:
Ljubljana Jože Pučnik Airport (Brnik Airport) (€ 140 per person)

 

What’s included

  • 4 nights accommodation in a shared room
  • 1x Dynamic Yoga (90 minutes) / 1x Gentle Yoga (90 minutes) per day
  • Pranayamas, Meditations and Mantra chanting
  • Daily prayers
  • Hiking and additional afternoon activities
  • Breakfast / lunch / dinner
  • Vegan / Raw / Gluten-Free options available
  • Regenerative massage with sound
  • Use of shared kitchen, garden with terrace
  • Use of yoga mat, bolsters, blocks, straps

 

What’s not included

  • Rent a bike or e-bike
  • Customized cycling/hiking tours
  • Airport pick up and drop off
  • Tourist tax: 2 EUR per person per day

 

Recommended Airports

LJU

Ljubljana Jože Pučnik Airport (Brnik Airport) , 108 km

Transfer available for additional € 140 per person

 

Cancellation Policy

A reservation requires a deposit of 30% of the total price.

The deposit is non-refundable if the booking is canceled.

The rest of the payment should be paid upon arrival.

 

Information and registration

Please, send email to manicamacek@gmail.com or call +386 41 834 045 ( Shivani ) for further details.

 

We’re looking forward to serve you.

 

OM Yoga center team

 

   

 

 

Počitniška vadba joge – V ŽIVO in ONLINE

– POČITNIŠKA JOGA V ŽIVO IN ONLINE v juniju, juliju, avgustu, septembru –
Dragi jogisti.
Joga je srčika življenja, je večna zavest in ljubezen.
Ko postane način življenja, je tudi poletje predolgo brez redne jogijske prakse ( Sadhane ).
Zato vas toplo vabimo na POČITNIŠKO JOGO, ki bo potekala v mesecih juniju, juliju, avgustu in septembru V ŽIVO ter hkrati ONLINE.
Primerna je tako za začetnike, ki še nikoli niste obiskovali joge, kot tudi izkušene jogiste.
Poteka enkrat tedensko:
– vsako SREDO, 19.00 – 20.30
Pričnemo v sredo, 28.6., in nadaljujemo vsako sredo vse do zadnje počitniške vadbe, 13.9.
Vadbe bodo vodili učitelji joge ( Urša, Gabrijela, Marko, Shivani ) z različnimi jogijskimi stili.
Cena mesečne karte ( 4 obiski ) je 40 eur. Termini se lahko poljubno koristijo tekom celega poletja, kar pomeni, da kupite mesečno karto in termine po želji koristite vse do septembra.
Enkratni obisk, cena 15 eur.
V primeru lepega vremena bo možnost vadbe tudi na vrtu za OM Yoga centrom.
Za vse dodatne info in prijavo na vadbo smo z veseljem na voljo na št.041 834 045 ali email: manicamacek@gmail.com
OM Shanti.

 

Moč DIHA – delavnica

Delavnica bo usmerjena predvsem k raziskovanju in občutenju učinkov dihalnih tehnik, ki so namenjene umirjanju živčnega sistema.
Po krajšem uvodu in razlagi bomo začeli z nežno prakso joge, da ozavestimo predel prsnega koša, trebušni del, prepono in se nasploh bolj začnemo zavedati svojega diha. Nato pa se bomo umirjeno posvetili izkušanju različnih dihalnih tehnik in sprostitvi.
DATUM: petek, 2.6.2023, 19.00 – 20.45
KDO: Urša Umek, dolgoletna učiteljica joge
LOKACIJA: OM Yoga center, Trg svobode 20, Slovenska Bistrica
CENA: 15 eur
INFO in PRIJAVE: pišite na manicamacek@gmail.com ali pokličite na 041 834 045 ( Shivani )
Toplo dobrodošli!

 

Duhovni oddih s postenjem

V vsakem človeku se skriva sposobnost, da se lahko zelo enostavno in preprosto preusmeri na nekajdnevno postenje – življenje ob tekoči hrani. Potrebno jo je samo odkriti in aktivirati.

Ko trde hrane ne uživamo, se organizem prehranjuje iz lastnih rezerv. Energijo, ki jo sicer uporabi za prebavljanje tega kar smo pojedli, – okoli 30 procentov -, lahko uporabi, da organizem razstrupi, razsluzi in razkisa.

Postenje pa ni samo proces razstrupljanja telesa. Je proces, ki poseže mnogo globlje. Poseže v vse vidike naše biti. Dotakne se naših čustev, uma in tudi Življenja, ki se skozi nas izraža v tem prostoru in času.

Postenje je poleg telesne tudi izjemna duhovna izkušnja. Gre za proces lastnega razvoja in zorenja, stika z božanskim v sebi.

Postenje je tudi močna vzpodbuda, da se rešimo razvad in slabih navad in da spremenimo svoje življenjske in prehranske navade.

Zakaj postenje?
  • je naravna metoda razstrupljanja, ki krepi življenjsko energijo in optimizem,

  • vzpodbuja k spremembi prehranskih navad in razvad in življenjskega sloga,

  • je pomagalo pri premagovanju odvisnosti,

  • je preventiva pred boleznimi, ker krepi imunski sistem,

  •  je metoda za uravnavanje telesne teže

  • pomaga ohranjati in krepiti naše telesne in umske sposobnosti, vitalnost in moč,

  • umirja in usklajuje telo in duha, odpira globlje uvide in duhovne dimenzije,

  • je lahko uvod v bolj zdravo in zadovoljno življenje in medsebojne odnose.

 

DUHOVNI ODDIH S POSTENJEM

  • ob sveže stisnjenih sadnih in zelenjavnih sokovih,

  • čistilnih čajih,

  • zelenjavnih prevretkih

  • in vodi.

 

KDAJ IN KJE:

  • Dva ZOOM srečanja v predpostnem obdobju, da se na postenje mentalno in fizično pripravimo

    • v sredo, 30. avgusta

    • in v ponedeljek, 4. septembra. 2023

  • V ŽIVO: OM Yoga center Slovenska Bistrica,

od petka do četrtka, 8. 9.- 14. 9. 2023

 

  • Dva ZOOM srečanja v popostnem obdobju, zaradi postopnega prehoda na prehranjevanje s polnovredno hrano (za točne datume se dogovorimo na postenju).

 

Program duhovnega oddiha s postenjem v ŽIVO v OM Yoga centru vsebuje: meritve pritiska, dnevna vadba joge, meditacije, pohodi v naravo, predavanja, postna tekoča hrana, pogovori, druženje ter izmenjava izkušenj.

CENA: 620 evrov

Cena s popustom za zgodnje prijave: 590 evrov – od tega je 150 evrov akontacije, ki se v primeru odpovedi ne vrača (razen v primeru bolezni in smrti).

 

Cena zajema:

– Druženje ON LINE

– 7 DNI druženja (6 nočitev) v ŽIVO; od 30.avgusta do 27.septembra;

 

  • 2 Zoom srečanja v predpostnem obdobju, prvo srečanje sreda, 30.avgust 2023

  • 6 nočitev v prostorih Om Yoga centra Slovenska Bistrica; od petka, 8. do četrtka 14. septembra 2023

  • Sveže stisnjene sadne in zelenjavne sokove, zelenjavne prevretke, čistilne čaje in vodo

  • Voden program

  • Jogo in dihalne vaje

  • Jogo nidro

  • Mantro

  • Vsakodnevni Izleti po Bistriških gozdovih, Bistriškem Vintgarju

  • Po želji kopanje v Bistriškem Vintgarju za pogumne

  • Priprava na popostno obdobje

  • 2 Zoom srečanja po postenju, spremljanje v popostem obdobju do 27.septembra

 

Postno hrano bomo pripravljali skupaj, da boste lahko postenje, če boste tako želeli, še podaljšali in ga nekaj naslednjih dni izvajali samostojno.

Postenje vodi Marija Kure, ki organizira skupinska postenja. Več o njej lahko preberete na naslednji povezavi:

https://www.zivetipolnobymarija.com/

Jogo in meditacijo vodijo učitelji OM Yoga centra.

INFORMACIJE IN PRIJAVE NA ODDIH: pošljite email na manicamacek@gmail.com ali pokličite na 041 834 045 ( Manica ) .

Toplo dobrodošli!