Kategorija: <span>Novice</span>

Fibromialgija je kronična bolezen, ki jo zaznamujejo bolečine v mišicah, tetivah in vezeh, ki se običajno pojavljajo po celem telesu. Poleg bolečin lahko fibromialgija povzroči tudi utrujenost, motnje spanja, težave s koncentracijo in spominom ter različne druge simptome. Čeprav natančen vzrok fibromialgije ni popolnoma razumljen, se domneva, da gre za kompleksen nabor dejavnikov, vključno z genetiko, okoljskimi dejavniki, nevrološkimi spremembami in psihološkimi dejavniki.

Delavnica bo sestavljena iz enostavnih jogijskih položajev in dihalnih tehnik, katerim bo sledilo vodeno sproščanje na tleh.

Delavnica primerna za vse starosti in brez jogijskega predznanja, vodi jo Gabrijela, ki se je tudi sama spopadala s simptomi značilnimi za to diagnozo.

DATUM: petek, 6.9.2024, 18.00 – 19.00
LOKACIJA: OM Yoga center, Trg svobode 20, Slovenska Bistrica
CENA: 15 ur
INFO in PRIJAVE: pišite na email gabrijela.sever@gmail.com ali pokličite na 041 834 045

Delavnica bo potekala V ŽIVO in hkrati ONLINE preko Zoom aplikacije.

Toplo dobrodošli!

Koristi terapevtske joge pri diagnozi Fibromialgija:

– Učenje sprostitvenih tehnik: Joga vključuje dihalne tehnike in tehnike sproščanja, ki lahko pomagajo zmanjšati stres, napetost in bolečino, kar je lahko koristno pri obvladovanju simptomov fibromialgije.
– Povečanje gibljivosti in prožnosti: Nežne jogijske vaje lahko pomagajo pri izboljšanju gibljivosti sklepov in mišic ter s tem zmanjšajo togost, ki jo pogosto doživljajo ljudje s fibromialgijo.
– Okrepitev mišic: Nežni joga položaji lahko krepijo mišice in izboljšajo telesno držo, kar lahko zmanjša pritisk na sklepe in s tem zmanjša bolečino.
– Pomoč pri spanju: Praksa joge lahko pomaga pri izboljšanju spanja, kar je pogosto težava pri ljudeh s fibromialgijo.
– Sprejemanje pozornosti na telo: Med vadbo joge se učimo biti pozorni na svoje telo, zaznavati signale in se odzivati nanje. To lahko pomaga pri prepoznavanju in obvladovanju simptomov fibromialgije.

Več informacij na:
https://yogatogo.si

Prednost OM yoga centra je, da posamezniku omogoča izbiro različnih tradicionalnih jogijskih stilov vadbe glede na osebni karakter, fizično in psihično pripravljenost. Stili se delijo na dinamične in statične.

– DINAMIČNE PRAKSE vključujejo energične gibe telesa. Niso namenjene razvijanju mišic, temveč večanju prožnosti, pospeševanju cirkulacije, rahljanju mišic in sklepov, sproščanju energetskih blokad in odstranjevanju zastarele krvi. So primerne predvsem za začetnike.
V OM Yoga centru se ta zvrst pojavlja kot DINAMIČNA VINYASA FLOW.

– STATIČNE PRAKSE izvajajo srednji in napredni vaditelji. Imajo subtilnejši in močnejši učinek na pransko in mentalno telo. Gibanja je manj, telo pogosto ostane v enem položaju tudi nekaj minut. Vnašajo mir v um in pripravljajo vaditelja na višje prakse joge, kot je meditacija.
V OM Yoga centru je ta vrst v vadbah KLASIČNA HATHA YOGA , JUTRANJA VADBA in JIN JOGA.

ASHTANGA VINYASA je jogijska praksa, ki vključuje obe zvrsti, dinamiko in statiko.

– Nudimo tudi brezplačno skupinsko zdravilno tehniko, OM CHANTING. OM je prvotni zvok, ki ustvarja in se razširja po vesolju. Pripada celotnemu človeštvu ne glede na narodnost, etnično pripadnost ali religijo. Na kolektivni ravni OM Chanting blagodejno vpliva na Mater Zemljo in zdravi okolico. Pri vsakem posamezniku pa OM Chanting uravnoveša fizično, umsko in čustveno telo.

– Priljubljena zvrst je JOGA ZA HRBTENICO, v kateri so jogijski položaji skrbno izbrani, da na varen način prebujamo moč telesa in z nežnim gibanjem ter sprostitvenimi položaji poskrbimo za olajšanje napetosti, ozaveščanju telesa, drže ter psihični in mentalni sprostitvi.

– JIN JOGA je zvrst joge, ki se osredotoča na počasne, umirjene položaje. Položaji jin joge so zasnovani tako, da se jih zadržuje več minut, s poudarkom na globokem vdihu in izdihu. Cilj jin joge je raztezanje in krepitev tetiv, sklepov in vezi. Jin joga je lahko koristna za ljudi vseh starosti in zmožnosti, saj je nizko intenzivna in prilagodljiva.

– Z nami je tudi JOGA ZA NOSEČNICE, kjer se bomo skupaj telesno in psihično pripravljale na novo življenjsko odbobje z otročičkom. Priporočeno začeti po 12.tednu nosečnosti.

Zvrst vadbe si izberemo glede na svoj karakter ( ali smo bolj dinamični ali statični po naravi ), fizično pripravljenost, izkušnje iz vadbe joge ter naša pričakovanja do prakse.

Nov urnik 3-mesečni tečaji: http://www.omyogacenter.si/urnik/

Lokacija: OM Yoga center, Trg svobode 20 ( oranžna hiša za Knjižnico Josipa Vošnjaka ) , 2310 Slovenska Bistrica

! VPISI V NOVE 3- MESEČNE TEČAJE JOGE se pričnejo 30.9.2024 in trajajo do 11.10. 2024 pred začetkom vadb !
Semester se začne 30.9.2024 in traja do 20.12.2024.

Priporočeno udobno oblačilo. S seboj prinesite svojo joga podlogo (armafleks).
Vse vadbe bodo hkrati potekale tudi ONLINE preko Zoom aplikacije.

– CENA za 3-mesečni tečaj ( 12 obiskov ): 110 eur zaposleni, 100 eur upokojenci, študentje, nezaposleni, 40 eur/mesec joga za nosečnice.

– Dodatne informacije na manicamacek@gmail.com ali po tel.041 834 045.

Dobrodošli.
OM Shanti.

joga je srčika življenja, ki transformira telo, um, čustva in doživljanje sveta.

Jesenski meseci kličejo po umiku v svojo notranjost in preživljanju več časa s seboj.

Vadbe joge bodo potekale ONLINE in V ŽIVO.

– Prednost vadb v živo: skupinska motivacija, oseben stik z učiteljem, mirno, čisto okolje, namenjeno samo jogi, nova poznanstva, deljenje izkušenj, …

– Prednost online vadb je veliko: udobnost doma, intimnost, prilagodljiv urnik vadb, ni stroškov prevoza do joga centra, neomejeno število vadbenikov v skupinah, …

V sredo in četrtek, 25.& 26.9.2024, vas vabimo, da različne jogijske stile preizkusite brezplačno na DNEVIH ODPRTIH VRAT .

Vadbe bodo potekale po sledečem razporedu:
Sreda, 25.9.2024 :
– 18.00 – 19.00 = Joga za hrbtenico ( Urša )
– 19.00 – 20.00 = Klasična Hatha joga (Gabrijela)
– 20.00 – 21.00 = Meditacija (Shivani)

Četrtek, 26.9.2024 :
– 18.00 – 19.00 = Dinamična Vinyasa flow (Urša)
– 19.00 – 20.00 = Ashtanga Vinyasa ( Marko )
– 20.00 – 21.00 = Jin joga ( Marko )

Opis različnih stilov vadb si lahko prečitate na povezavi in zase, glede na svoj karakter, potrebe telesa in duha, termin in želje izberete najbolj primerno:
http://www.omyogacenter.si/stili-yoge/

Online vadba poteka preko brezplačne Zoom aplikacije, ki si jo lahko na računalnik ali android naložite:
https://zoom.us/download

Po prijavi vam pošljemo Zoom povezavo.

Za vadbo potrebujete joga blazino ( armafleks ), koco in 1 uro zase.

Če boste z vadbo zadovoljni, se lahko vpišete v 3-mesečne tečaje joge, ki se začnejo s ponedeljkom, 30.9.2024.

Cena = 110 eur zaposleni, 100 eur študenti, upokojenci, nezaposleni
Joga za nosečnice = 40 eur ( 1 mesec )
Če bi želeli obiskovati vadbo 2x tedensko, je druga vadba 50% cena.

Urnik za 3-mesečne vadbe: http://www.omyogacenter.si/urnik

Za vse dodatne informacije in prijavo na ONLINE Dneve odprtih vrat smo z veseljem na voljo na manicamacek@gmail.com ali tel.041 834 045.

Toplo dobrodošli v svet joge.

Vaš OM Yoga center team

Fibromialgija je kronična bolezen, ki jo zaznamujejo bolečine v mišicah, tetivah in vezeh, ki se običajno pojavljajo po celem telesu. Poleg bolečin lahko fibromialgija povzroči tudi utrujenost, motnje spanja, težave s koncentracijo in spominom ter različne druge simptome. Čeprav natančen vzrok fibromialgije ni popolnoma razumljen, se domneva, da gre za kompleksen nabor dejavnikov, vključno z genetiko, okoljskimi dejavniki, nevrološkimi spremembami in psihološkimi dejavniki.

Delavnica bo sestavljena iz enostavnih jogijskih položajev in dihalnih tehnik, katerim bo sledilo vodeno sproščanje na tleh.

Delavnica primerna za vse starosti in brez jogijskega predznanja, vodi jo Gabrijela, ki se je tudi sama spopadala s simptomi značilnimi za to diagnozo.

DATUM: petek, 14.6.2024, 18.00 – 19.00
LOKACIJA: OM Yoga center, Trg svobode 20, Slovenska Bistrica
CENA: 15 ur
INFO in PRIJAVE: pišite na email gabrijela.sever@gmail.com ali pokličite na 041 834 045
Delavnica bo potekala V ŽIVO in hkrati ONLINE preko Zoom aplikacije.

Toplo dobrodošli

Atma Kriya Yoga is a complete yogic and meditative practice, given by Mahavatar Babaji to Paramahamsa Vishwananda in order to help us develop, nurture and deepen our connection with the Divine within us.

It is a yoga that reaches far beyond the physical body.

Atma Kriya Yoga helps you:
– reduce karma and purify the mind and body
– to build a personal relationship with the Divine
– to connect with the source of life in one’s own being
– to awaken the Divine qualities of love, peace, patience, wisdom, intuition and compassion.

With its asanas, mudras, main kriya, energy shield, 9 forms of bhakti, meditation techniques, yoga sound, OM Chanting and pranayamas, Atma Kriya Yoga is truly a COMPLETE yoga system.

It is well-rounded and at the same time adaptable to today’s fast-paced lifestyle.
– Asanas: 5 body positions that support your meditation, strengthen the immune system and the vitality of the body.
– Mudras: Body and Finger Yoga regulates your body’s energy so that you can reach your spiritual goal.
– Main Kriya: Chakra meditation raises your consciousness, connects body and soul and cancels/burns the spiritual year of karma with every breath.
– Energy Shield: Raising the vibration of your energy centers protects you from negativity and allows more Divine Light to come through.
– Japa: repeating the Names of God attunes your entire being to the powerful vibration of the Name and awakens the Divine qualities within you.
– Meditation techniques: concentration and focus help you become self-aware in the actions of daily life, thereby transcending the duality of human existence.
– The Sound of Yoga: Listening to the symphony of inner mystical sounds coming from your heart chakra strengthens your intuition.
– OM Chanting: group chanting creates peace and harmony both in you, in the people around you and in the environment.
– Pranayama: observing and controlling the breath enables physical and energetic balance.

The highlight of the course is a wonderful personal SHAKTIPAT initiation, where the grace and blessing of all Kriya Masters are transferred to you.

DATE: Saturday and Sunday, 23rd & 24th November 2024, 9:00 a.m. – 5:00 p.m. (Saturday) and 9:00 a.m. – 2:00 p.m. (Sunday)
COURSE PRICE: 103 USD
LOCATION: Diacarisma Resort, Nungwi, Zanzibar
REGISTRATION AND INFORMATION: Manica Maček (Shivani), shivani.bhaktimarga@gmail.com or tel. 041 834 045 Shivani

A warm welcome!

The spacious beaches provide the relaxation, peace and quietness that you’ve been looking for. Surrounded by the natural beauties, simple life, friendly locals, stunning panoramic routes, together with a rich cultural heritage, the city of Nungwi offers a unique spiritual experience.

Diacarisma resort is equipped with a large terrace for daily yoga and meditation practice with a view of the palms and beach, a colorful garden with a swimming pool, where you can study yogic scriptures or relax your body with regenerative massage and vegan sustainable local delights. Come and enjoy an international community of spiritual seekers under the guidance of well-expert yoga teacher.

– Traditional yoga styles like Ashtanga Vinyasa or Hatha yoga will center your body and breath.
– After yoga sessions gentle breathing techniques and guided morning meditation will reconnect your whole being and prepare you for a new mindful day.
– Various activities will provide a deep level of relaxation and regeneration, including: beach time, relaxing with regenerative massages, reading yogis scriptures, recharging with yoga nidra, joining lectures about yogic lifestyle, vegan nutrition, yogic philosophy, taking time for yourself in our peaceful garden with swimming pool.
– In the evening, another gentle Yoga session and evening prayer will fill you up with peace, love, energy, and positive vibration.
– Organized trip to Stone town and visit of the islands Nakupenda and Prison.

HIGHLIGHTS:
• 2 yoga sessions per day
• Guided morning meditations and mantra chanting
• Evening prayer
• Lecture on yoga philosophy
• Organized trip to Stone town and visit of the islands Nakupenda and Prison
• A senior teacher with more than 25 years of teaching experiences
• 2 vegan, organic meals per day
• Vegan and raw food options are available
• Regenerative massage
• 5 nights’ accommodation

SKILL LEVEL: beginner, intermediate, advanced
YOGA STYLES: Ashtanga, Hatha, Vinyasa flow, Nidra
ACCOMODATION: Check-in Time- Friday, 15th November, 14:00, Check-out Time – Thursday, 21st November, 10:00
FACILITIES: Free Wi-Fi, Shared kitchen

Diacarisma resort is located in the heart of Nungwi, northern part of the island Zanzibar. The main house offers double-bed accomodation, spacious bathrooms, large terrace for yoga practice, swimming pool and garden with fruit trees. With a touch of a natural heritage, resort offers also 2 native houses with double-beds accomodation, bathroom and kitchen. A view of the palms and beach, untouched nature, allow guests to completely relax, enjoy and recharge their batteries.
The entire complex is dedicated to spiritual activities.
Just minutes away from the resort you can experience natural beauties, sandy beaches, local restaurants, biking trails, and much more.

All levels are welcome if you are a beginner in Yoga or would like to get deeper into it, or even an advanced Yogi wanting more.

! We are here for you with two different sorts of yoga activities: you can either join a dynamic, Active Summer Retreat or explore the authentic, most ancient, and powerful yoga with Atma Kriya Yoga course, scheduled from 23rd November till 24th November 2024. You can also join both !

Sample daily schedule (days 2-4):
07:30 am: Yoga practice
09:00: Pranayama, meditation, mantra chanting
10:00: Breakfast
Free time
05:00 pm: Afternoon activities ( Yoga Nidra/lectures/free time/etc.)
06:00 pm: Gentle Yoga practice
08:00 pm: Dinner
09:00 pm: Prayer

RETREAT LOCATION:
• One of the most beautiful spots on the Zanzibar island
• Diacarisma Resort

FOOD:
Breakfast, dinner made with fresh ingredients from locals are included. Vegan, raw, gluten-free and other dietary options can be accommodated.
All the food in the kitchen is carefully and lovingly cooked to please the senses.
The following meals are included: breakfast, dinner, fruits
The following drinks are included: Water, Tea
The following dietary requirement(s) are served and/or catered for:
Vegan, Gluten-Free, Organic, Raw
Other dietary requirements on request

Things to do (optional):

• Rent a bike
• Customized tours
• Customized trips

DATES:
Arrival: Friday, 15th November 2024
Departure: Thursday, 21st November 2024
6 days / 5 nights / shared room

PRICE ALL INCLUSIVE: 1.008 eur, early birds price 950 eur/person, 900 eur/couple ( valid until 1st October )

Minimum group size:
This trip requires a minimum of 5 participants, max. 14 participants
5 days with instruction in English
The organizer also speaks: German, Croatian, Serbian
Group size: 5-14 participants

INFO AND REGISTRATION: email shivani.bhaktimarga@gmail.com, phone: +386 41 834 045

Airport transfer:
Abeid Amani Karume International Airport (€ 30 per person, one way)

Flight tickets: check with this providers; Nomago, Momondo, Miha po svetu… Or send us an email and we’ll help you.

WHAT’S INCLUDED:
• 5 nights accommodation in a double-bed room
• 1x Dynamic Yoga (90 minutes) / 1x Gentle Yoga (90 minutes) per day
• Pranayamas, Meditations and Mantra chanting
• Daily prayer
• Additional afternoon activities
• Organized trip to Stone Town and islands Nakupenda & Prison
• Breakfast / dinner
• Vegan / Raw / Gluten-Free options available
• 1x Regenerative massage
• Use of shared kitchen, garden and swimming pool

WHAT’S NOT INCLUDED:
• Airport pick up and drop off
• Tourist tax: 3 EUR per person per day
• Flight ticket to Zanzibar
• Entrance ticket to Fredy Mercury museum in Stone town (opptional)
• Entrance ticket to turtles and peacocks park (opptional)

Hearty welcome!